Mondays @ 8pm Heated Core at Sacred Studio
Tuesdays @ 7:15am Pilates Mat at Loom Pilates
Sundays @ 10am Heated Yoga Flow at Sacred Studio
Sundays @ 4pm Yoga Alignment & Fundamentals at YES Studio
Kelly has such a powerful, positive presence that the practice is more of a communion with a co-worker that makes the work-day lighter and more meaningful, she is a teacher. I have been practicing since 1997 and have learned helpful pose techniques from (dare I say) near 100+ teachers. Kelly is the only teacher who remained “in-my-head” – consistently – while I practice with other instructors. My practice is more deliberative, as a result and transitions between poses are done with what I believe is a steadier pace. Kelly seems to understand how to bring calm/peace to the room so that the practice becomes more of an oasis than simple a lunch break vinyasa exercise. Pulling off that trick in an overcrowded conference room requires good deal of energy and that is something that Kelly exudes.