Private Corporate Classes & Special Events
I teach corporate yoga and Pilates classes at the US State Department, the Securities & Exchange Commission, and more. If you are interested in bringing a yoga or pilates class to your office, contact me for availability and rates.
Personal Yoga Lessons
I also offer personal yoga instruction in your home, office or gym. You can choose to book a single session and/or packages for three to five sessions at a discounted rate. Private sessions are tailored to each client and can focus on a range of foundational work for a stronger chaturanga dandasana, restorative poses for low back pain, breathing exercises to calm the nervous system, and more.
Group Studio Classes
Class formats / styles offered
Vinyasa Flow, Power Yoga, Hot Yoga, Forrest-Inspired, Yoga Nidra / Restorative Yoga, Pilates Mat